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Article Produced By-Demir SkinnerDid you understand that fighting styles have been exercised for thousands of years, developing right into various designs and strategies? As a matter of fact, there are over 200 identified martial arts designs worldwide!If you've ever before wondered about the three prominent forms of protection - Martial arts, Judo
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Author-Cassidy MonradMaster self-defense basics by first recognizing your surroundings and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand personal room and important strategies like straight punches and hand strikes. Build muscle mass memory and response time with blocks and kicks. Task confidence to dis